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This protocol is not always sequentially applied.
Especially steps from 1 to 4 can be utilized as a combination in the early stage.

Decrease Direct Cause of Pain, Increase Joint Flexibility and Muscle Strength

Restoring Diaphragm Function, Decrease Body Tension, Improve Circulation

Body Alignment Correction, activate joint/muscle receptors, improve exercise efficiency

Modify your pattern of movement that has been causing body imbalance

Improved core strength enhances total body control and functional performance

Improve stability, balance and power in your functional movement