This protocol is not always sequentially applied.
Especially steps from 1 to 4 can be utilized as a combination in the early stage.
Decrease Direct Cause of Pain, Increase Joint Flexibility and Muscle Strength
Restoring Diaphragm Function, Decrease Body Tension, Improve Circulation
Body Alignment Correction, activate joint/muscle receptors, improve exercise efficiency
Modify your pattern of movement that has been causing body imbalance
Improved core strength enhances total body control and functional performance
Improve stability, balance and power in your functional movement