Dr. Delaney Richards is a Doctor of Physical Therapy specializing in manual therapy, sports rehabilitation, and Pilates-based corrective exercise in NYC. She also specializes in pelvic floor physical therapy, treating patients with pelvic health concerns, core dysfunction, and postural imbalances.
Originally from Southern California, she grew up performing and competing in dance and figure skating, which provided her with a strong foundation in technique, alignment, and injury prevention. Her early experience teaching dance continues to influence her approach, allowing her to guide athletes and active individuals toward more efficient, coordinated, and sustainable movement.
Her specialty includes:
- Manual Therapy for joint and soft tissue dysfunction
- Sports Rehabilitation and Injury Prevention
- Dance Physical Therapy and Rehabilitation
- Pelvic floor physical therapy (female)
- Pilates-based rehabilitation and corrective exercise
- Posture analysis and correction program (Moti-physio 3D posture analysis)
- Shockwave therapy (ESWT) for tendon and ligament conditions
Dr. Richards earned her Bachelor’s Degree in Exercise Science from Montana State University and completed her Doctor of Physical Therapy degree at Franklin Pierce University in Phoenix. She works extensively with dancers, musicians, and athletes at both recreational and professional levels, using advanced myofascial trigger point therapy to release deep adhesions and scar tissue and improve overall movement quality.
She has also completed continuing education in pelvic health through the Herman & Wallace Pelvic Rehabilitation Institute, further expanding her ability to support patients with pelvic floor dysfunction, core weakness, and related conditions.
She is currently completing her Pilates certification, which she has already integrated into her treatment approach with strong clinical results. She believes that Pilates benefits every individual by improving posture, functional strength, and overall flexibility. With her background in dance instruction, Dr. Richards excels at helping patients achieve efficient movement through precise cueing and Pilates-based movement principles.
Dr. Richards is committed to creating individualized treatment plans that enhance mobility, strength, endurance, and overall well-being, empowering each patient to confidently return to their preferred activities and level of performance.
Education and training
- Montana State University, Bachelor of Exercise Science
- Franklin Pierce University, Doctor of Physical Therapy
Credentials
- Doctor of Physical Therapy
- Pelvic Floor Rehabilitation (Herman & Wallace Pelvic Rehabilitation Institute)
- LSVT BIG Certified Clinician