The most common source of pain is poor muscle and tendon condition. These tissues are losing flexibility and strength due to built-up scar tissues and trigger points. Stiff and weak muscles does not support joint enough so it can cause joint, ligament pain.
The Foundation of Your Body is Your Foot
Your foot is the foundation of your body. Your body begins to collapse once the muscles in your foot becomes weaker and inactive.
If the muscle group consisting of your foot arch gets weak, it does not absorb the stress while walking in mid-stance phase, resulting in poor alignment of your knee, hip and spine.
If your toe muscles are getting weak and inactive, it causes more pressure in heel and ball of your foot in walking. In addition, since the propulsion in walking relies on toes and forefoot strength and elasticity, walking speed decreases and hip muscle loses the chance to fire the maximum contraction in the end phase of weight bearing.